How Soon Will I Start Seeing Health Improvements After I Quit Smoking?

Within 20 minutes of smoking your last cigarette, your blood pressure and pulse rate will go back to normal. Your body temperature in hands and feet will also increase to the regular level. Shortly after, you will definitely notice improved lung capacity which further makes physical activities easier and boosts your energy levels. Over time, quitting smoking will lower your chances of developing heart disease, COPD, emphysema and various types of cancer.

Quit Smoking Kit -

How is Qtox Therapy Different from Others?
Here at Qtox Wellness, our approach to quit smoking does not include Nicotine Replacement Therapy. Instead, we offer clinically proven, FDA-approved medication along with expert counseling.
Our comprehensive method of treatment addresses both your physical dependence and psychological aspects of addiction. Here we guide you to move towards a healthy, smoke-free life.
What Are the Effective Methods for Quitting Smoking?
The combination of quit smoking medication and counseling proves more effective than using either alone. This powerful duo addresses both the physical and psychological aspects of tobacco addiction, significantly boosting your chances of success.
Quitting smoking immediately delivers several health benefits, like improved lung function and better circulation. Moreover, you gain a renewed sense of confidence, empowering you to live a tobacco-free life.
With our personalized counseling and FDA-approved medication, you are equipped to achieve lasting success in your stop smoking journey.
I am Trying to Quit Smoking. Do You Have Any Suggestions?
Stay Motivated: Create a list of reasons to quit smoking and revisit them when you have the urge or craving for tobacco.
Set a Date: Prepare yourself for a smoke-free life by scheduling a “Quit Date” and make necessary changes.
Remove Evidence of Cigarettes: To remove smoking habits from your daily routine, discard cigarettes, clean your car, launder your clothes and store away ashtrays.
Change Your Routine: Shake things up by eliminating smoke breaks and altering your daily habits. For example, try sitting at a different place at the table, taking a new route to work or switching coffee to tea.
Reward Yourself: Set the short and long-term goals for quitting smoking and celebrate each milestone you achieved.
Drink More Water: Drinking water can distract you from the thoughts of smoking. Also try to avoid caffeine and alcohol, as they often trigger you to grab a cigarette.
Plan Ahead for Temptation: Eat frequently to stabilize your blood sugar level. Keep substitutes like carrot, quit smoking chewing gum, raisins or hard candy with you to keep your mouth busy.
Get Moving: Combating your smoking cravings by engaging yourself in physical activities, like walk, push-ups. Or sometimes calling a friend can help you to divert your mind from smoking.
Find Support: Spend time with non-smokers or ex-smokers to keep yourself motivated.
Stay Resilient: Many successful tobacco quitters have faced multiple attempts before succeeding. So, if you ever slip up, don’t be discouraged, analyze what triggered you and learn from your past experience to renew your commitment to quit smoking.
How Soon Will I Start Seeing Health Improvements After I Quit Smoking?
Within 20 minutes of smoking your last cigarette, your blood pressure and pulse rate will go back to normal. Your body temperature in hands and feet will also increase to the regular level. Shortly after, you will definitely notice improved lung capacity which further makes physical activities easier and boosts your energy levels. Over time, quitting smoking will lower your chances of developing heart disease, COPD, emphysema and various types of cancer.

How is Qtox Therapy Different from Others?
Here at Qtox Wellness, our approach to quit smoking does not include Nicotine Replacement Therapy. Instead, we offer clinically proven, FDA-approved medication along with expert counseling.
Our comprehensive method of treatment addresses both your physical dependence and psychological aspects of addiction. Here we guide you to move towards a healthy, smoke-free life.
What Are the Effective Methods for Quitting Smoking?
The combination of quit smoking medication and counseling proves more effective than using either alone. This powerful duo addresses both the physical and psychological aspects of tobacco addiction, significantly boosting your chances of success.
Quitting smoking immediately delivers several health benefits, like improved lung function and better circulation. Moreover, you gain a renewed sense of confidence, empowering you to live a tobacco-free life.
With our personalized counseling and FDA-approved medication, you are equipped to achieve lasting success in your stop smoking journey.
I am Trying to Quit Smoking. Do You Have Any Suggestions?
Stay Motivated: Create a list of reasons to quit smoking and revisit them when you have the urge or craving for tobacco.
Set a Date: Prepare yourself for a smoke-free life by scheduling a “Quit Date” and make necessary changes.
Remove Evidence of Cigarettes: To remove smoking habits from your daily routine, discard cigarettes, clean your car, launder your clothes and store away ashtrays.
Change Your Routine: Shake things up by eliminating smoke breaks and altering your daily habits. For example, try sitting at a different place at the table, taking a new route to work or switching coffee to tea.
Reward Yourself: Set the short and long-term goals for quitting smoking and celebrate each milestone you achieved.
Drink More Water: Drinking water can distract you from the thoughts of smoking. Also try to avoid caffeine and alcohol, as they often trigger you to grab a cigarette.
Plan Ahead for Temptation: Eat frequently to stabilize your blood sugar level. Keep substitutes like carrot, quit smoking chewing gum, raisins or hard candy with you to keep your mouth busy.
Get Moving: Combating your smoking cravings by engaging yourself in physical activities, like walk, push-ups. Or sometimes calling a friend can help you to divert your mind from smoking.
Find Support: Spend time with non-smokers or ex-smokers to keep yourself motivated.
Stay Resilient: Many successful tobacco quitters have faced multiple attempts before succeeding. So, if you ever slip up, don’t be discouraged, analyze what triggered you and learn from your past experience to renew your commitment to quit smoking.
How Soon Will I Start Seeing Health Improvements After I Quit Smoking?
Within 20 minutes of smoking your last cigarette, your blood pressure and pulse rate will go back to normal. Your body temperature in hands and feet will also increase to the regular level. Shortly after, you will definitely notice improved lung capacity which further makes physical activities easier and boosts your energy levels. Over time, quitting smoking will lower your chances of developing heart disease, COPD, emphysema and various types of cancer.